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7 Minute Workout Challenge

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Tip: You must read this article:"How to install the App to your iPhone or iPad?"

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

7 Minute Workout Challenge
I’m a busy mama of 4 daughters! While I just gave birth to my youngest (4 months), you all know what it’s like to have a young baby…working out is impossible, especially if you have multiple children. But with this workout you can find 7 min increments thru out the day! Sometimes I’ll squeeze in one in the morning and one in the afternoon. It’s all good! I tried other workout videos, which are great, but could never finish them in it’s entirety because my baby would start fussing. This way, at least I can finish a workout and mentally feel like I completed it. That can be half the battle. Keep it up–you can do it! — Malia57

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Q: Why can't I see the download buttons?

A: Download buttons will be shown after clicked a social media buttons below and share this game/app.


Before install this games/app you must to jailbreak your iOS device, such as iPod touch, iPhone and iPad. How to jailbreak iOS? You can download TaiG, PanGu or others jailbreak tools. Here is the download address:

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How to jailbreak iOS 9.3.3, Please click here: Jailbreak 9.3.3

How to install .ipa file to your iphone or ipad?

1, Download iFunBox from Here Install iFunBox on your PC/Mac

2. Connect your iPhone/iPod/iPad and run iFunBox

3. Click Intall App from iFunBox toolbar

4. Select the file you want to install (*.ipa)

These methods are applicable to any iOS firmware/device (iPhone , iPod Touch and iPad)

Octodad Dadliest Catch
Octodad Dadliest Catch
I really love this game but I’m at the part where you need to hang up the birdhouse and no matter how hard I try, I can’t hang it up, I get them to touch and it won’t hang up. This is really annoying since I payed like 5 bucks for this app and I can’t get past the birdhouse.

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iOS Apps

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